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Monthly Archives: November 2012

Five easy ways to correct your posture

1. When sitting in a chair, place your buttocks at the back of your chair. Do not sit on the edge of your chair, it makes it easier to slouch 2. Make sure you feel a little arching in your low back 3. Relax your shoulder down 4. Squeeze your shoulder blades together and puff […]

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How to Relieve Muscular Tension Related to Low Back Pain

1. Lying on your back, bring your knees into your chest 2. Lying  on your back, rotate your lower body to one side, then the other.    3. Stretch your Quadratus Lumborum (a group of muscles in your lower back that enable you to sit upright) 4. Stretch your hamstrings 5. Stretch your hip flexors *** Please […]

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Top 5 Tips to Self-Treat TMJ Disorder

Non traumatic TMJ pain can be a result of poor posture and/or jaw clenching at night which causes the muscles of your jaw to become overworked and sore. When you are slouching and your chin pokes out, your jaw is left in a slightly opened position. This causes the muscles of the jaw to constantly […]

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