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Monthly Archives: September 2015

Fall Checklist

Fall Checklist Item #5 Get out of Sitting Fall is less than a week away and school has already begun – that means most of us are already spending longer periods indoors, and sitting more throughout the day.  Some say, ‘sitting is the new smoking’ as all of this sitting is slowly harming us. Here are 5 quick tips to avoid deleterious […]

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Your Fall Checklist Item #4 Keep Your Neck Happy

3 Tips to reduce neck strain Being back at school and work can often mean neck pain returns.  Increased levels of stress, helping your child carry heavy back packs, and every day life, can show up in the form of neck and shoulder pain.  If you get neck and shoulder pain, try these 3 easy tips: 1. […]

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Your Fall Checklist

Your Fall Checklist Item #3 Prepare For Fall Sports The kids are back at school, so let the fall sports begin!  The kids will be working hard trying out for a variety of teams, many of which they have not played much over the summer.  New sports can bring on aches/pains that kids haven’t had […]

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Your Fall Checklist

Your Fall Checklist Item #2 Plan Your Exercise Schedule It’s very common to ramp up exercise during the spring and summer months – the temperatures are warmer and there is often more time!  However, as summer holidays are coming to an end, many of us will be returning to a busier work schedule.  Don’t let your exercise routine slide […]

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Your Fall Checklist

Fall Checklist Item #1 Be Kind To Your Feet Again It’s hard to believe that September is here!   After a summer full of flip-flops and bare feet, it’s time to start thinking about being kind to your feet again.  If you have experienced any recent aches and pains in your low back, hips, knees and/or ankles […]

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