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Monthly Archives: February 2016

Spring is around the corner….

March is less than a week away, which means spring will soon be upon us! Injuries are common in the spring as we get outside and more active again, but the right equipment can help you stay healthy. Check your running shoes, orthotics, and other outdoor athletic gear before the temperature goes up and you […]

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Snow Shoveling and Your Back

Just a reminder on this snowy day to┬ábe cautious when shoveling snow! Here are some tips: 1. Don’t wait for the snow to finish falling – smaller loads are easier. 2. Use your knees, don’t just bend at the waist. 3. Avoid bending and twisting your back. Many people bend forward to scoop the snow, […]

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