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Author Archives: activebodyclinic

It’s That Time Again…

It’s the middle of November and before we know it, we will be counting down the seconds to 2017. It’s hard to believe, but there are only another 7 weeks in this calendar year. If you need new orthotics, compression stockings or regular treatment, call now to book an appointment before your extended health benefit […]

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Introducing Ashley Reece, Athletic Therapist

Ashley is a Certified Athletic Therapist and a Registered Holistic Nutritionist. Ashley obtained her Bachelor of Applied Health Science (Athletic Therapy) at Sheridan College. Before attending Sheridan, she graduated from the University of Windsor with a Bachelor of Human Kinetics specializing in Movement Science. She continued her education at the Canadian School of Natural Nutrition […]

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Happy St. Patrick’s Day

From your friends at ABC, have a wonderful St. Patrick’s Day!

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Spring is around the corner….

March is less than a week away, which means spring will soon be upon us! Injuries are common in the spring as we get outside and more active again, but the right equipment can help you stay healthy. Check your running shoes, orthotics, and other outdoor athletic gear before the temperature goes up and you […]

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Snow Shoveling and Your Back

Just a reminder on this snowy day to be cautious when shoveling snow! Here are some tips: 1. Don’t wait for the snow to finish falling – smaller loads are easier. 2. Use your knees, don’t just bend at the waist. 3. Avoid bending and twisting your back. Many people bend forward to scoop the snow, […]

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Tips to stay on top of your New Years Resolutions

Whether it’s a new diet, a new exercise program, or a new healthy lifestyle, many of us have committed to a New Years Resolution. We hope at this point everyone is still on track, but how can we avoid slipping out of these good habits? Here are 3 easy tips: 1. Use technology – our […]

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Fitness goals for 2016

As we approach the beginning of a new year, it’s time to evaluate how we are doing with our fitness.  Maintaining and improving our fitness in the winter can be more of a challenge, however there are many ways to work on your fitness in your own home. If you are having any aches/pains that are […]

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Happy Holidays

Happy Holidays from your friends at Active Body Clinic! We wish you a fun-filled holiday season, and all the best for 2016!

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December is here!

Do you have extended health benefits for physiotherapy, chiropractic, massage and/or orthotics/braces that you haven’t used for 2015? Now is the time to address those nagging aches/pains and use your coverage for 2015 before January. Please call to book so we can help get you feeling good before Christmas!

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Our wall dedicated to our ABC sponsored teams! One of our young athletes happened to find himself on our wall only days after hanging up the plaques! Next time you are here for a visit, see if you can find yourself or one of your children on the wall in our waiting area.  

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