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Calling All Runners!

 

This month is the Hamilton Marathon!   Runners, are you stretching???

 

Stay healthy while you train by engaging in a thorough stretching program.  Some areas you should include are: hamstrings; quads; calves; hip flexors; iliotibial band; glutes; piriformis; and any areas you have a history of increased tension or injury.  It may sound like a lot to cover, but stretching can be done efficiently if you know the right stretches.

 

Also, keep your running shoes fresh.  If you are running a lot, you need to replace your shoes more frequently.   It is beneficial to know which type of running shoes are best for your specific needs.  There are so many different running shoes on the market, and they are not all created equal.

 

If you need help, the Active Body Clinic team can help you choose the best shoes and stretches for your individual needs.

 
Good luck with your training !!

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