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Category Archives: Strength Training

Patellofemoral Knee Pain

A very common condition seen by Physiotherapists is that of patellofemoral knee pain, which is pain located at the front and inner side of the knee, or under and around the kneecap. 2.5 million runners are diagnosed with patellofemoral pain every year, and 74% of these will decrease their activity level over the next five […]

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Core Stability

When people talk about ‘core’ strength, they often understand it to mean simply their abdominal muscles. What is often misunderstood is that our true core is a group of muscles that function as a team to provide stability to our whole body. When contracted together, these muscles form a stable base on which to move […]

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