Contact Us Today:


Five easy ways to correct your posture

1. When sitting in a chair, place your buttocks at the back of your chair.

  • Do not sit on the edge of your chair, it makes it easier to slouch

2. Make sure you feel a little arching in your low back

3. Relax your shoulder down

4. Squeeze your shoulder blades together and puff out your chest

5. Tuck in your chin

  • Don’t let your chin poke out while your studying, working, reading

  • Do:


This entry was posted in Injury Prevention, Pain Relief, Physiotherapy, Wellness Tips and tagged , , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>