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Tag Archives: chiropractor

‘Slipped Discs’ (or Disc Herniations)

While you may have heard people say they have a ‘slipped disc’ in their low back, our discs do not actually slip out of place.  Usually what has occurred is a disc herniation.  A healthy disc in our back is made up of an outer ring of strong ligaments, with a spongy centre called the […]

Posted in Injury Prevention, Pain Relief, Physiotherapy | Also tagged , , , , | 1 Response

Core Stability

When people talk about ‘core’ strength, they often understand it to mean simply their abdominal muscles. What is often misunderstood is that our true core is a group of muscles that function as a team to provide stability to our whole body. When contracted together, these muscles form a stable base on which to move […]

Posted in Core Strengthening, Pain Relief, Physiotherapy, Strength Training | Also tagged , , , , | Leave a comment