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Tag Archives: injury prevention

Five easy ways to correct your posture

1. When sitting in a chair, place your buttocks at the back of your chair. Do not sit on the edge of your chair, it makes it easier to slouch 2. Make sure you feel a little arching in your low back 3. Relax your shoulder down 4. Squeeze your shoulder blades together and puff […]

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How to Prevent Injuries

Warm up Before engaging in any activity, make sure to have a 10 minute warm up to prepare your body for activity. Gradually increase your training intensity If you are just starting a workout program or progressing your old program, give your body a chance to get used to exercise. Footwear Make sure you are […]

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Tips for a Moving Experience in the Garden

Using the right moves can go a long way to enabling you to plant and rake without the ache. Positioning your body correctly reduces the strain on muscles and joints. So use these tips to enjoy the gardening season from beginning to end. • Alternate your tasks. Switch between heavy chores such as digging and lighter, less physically demanding […]

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