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Tag Archives: low back pain

How to Relieve Muscular Tension Related to Low Back Pain

1. Lying on your back, bring your knees into your chest 2. Lying  on your back, rotate your lower body to one side, then the other.    3. Stretch your Quadratus Lumborum (a group of muscles in your lower back that enable you to sit upright) 4. Stretch your hamstrings 5. Stretch your hip flexors *** Please […]

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