Contact Us Today:


Tag Archives: training

How to Prevent Injuries

Warm up Before engaging in any activity, make sure to have a 10 minute warm up to prepare your body for activity. Gradually increase your training intensity If you are just starting a workout program or progressing your old program, give your body a chance to get used to exercise. Footwear Make sure you are […]

Posted in Injury Prevention, Wellness Tips | Also tagged , , , , | Leave a comment