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Tag Archives: wellness

The Best Lunch

In a previous blog I discussed the importance of a good breakfast.  You might remember that a good breakfast includes high amounts of fibre to keep us full and to help to regulate the release of sugar into our bloodstream, vitamins and minerals to replenish those used by our body in our sleep, high water […]

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8 Quick Tips to Improve Your Nutrition

1)      Eat less fat.  Fat is most often found in packaged foods, oils, and high fat meats and dairy. 2)      If you want to feel alive, eat “live” foods.  This means eating as many whole foods as possible, such as fruits, vegetables and grains. 3)      Reduce or eliminate the ingestion of the flesh of animals.  […]

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Daily Vitamins

I believe the following vitamins are essential to support a healthy body, especially if we lead a busy and stressful life.  I am not convinced that high priced vitamins are worth the additional cost, so I buy most of my vitamins in bulk.  I pre-sort into a pill dispenser container to make it fast and […]

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Your Body after Pregnancy

While you may be focused initially on losing the baby weight you gained during your pregnancy, once you’ve given birth it is important to know that since your abdominal and pelvic floor muscles have been stretched and possibly damaged you will need to do specific exercises to restore these muscles to their normal function.  This […]

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